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Safety, Wellbeing and Mental Health

What You Will Learn in This Mental Health First Aid Course

This course goes well beyond awareness. Participants develop the practical confidence to act when it matters, whether that means starting a conversation with a struggling colleague, recognising the early signs of a mental health crisis or understanding what professional support pathways are available. Organisations that have completed this training consistently report that staff feel more prepared, more compassionate and better equipped to contribute to a psychologically safe workplace. This connects directly to stronger overall workplace performance and supports leaders in meeting their duty of care obligations. Managers and team leaders attending this course may also wish to explore our Frontline Leadership course to further develop their capability to support and lead teams through difficulty.

Frequently Asked Questions

Who should attend this Mental Health First Aid course?
This course is suitable for all staff and employees regardless of role or seniority. It is particularly valuable for team leaders, managers, HR professionals and anyone in a people-facing role who may be the first point of contact when a colleague is struggling. Organisations looking to build a psychologically safe workplace will benefit from having as many staff as possible complete this training.
Do participants need any prior knowledge or qualifications to attend?
No prior knowledge or qualifications are required. This course is designed to be accessible to all staff, regardless of their background or experience with mental health topics. The accredited MHFA framework is structured to guide complete beginners through to a confident, practical level of first aid capability.
Is this course accredited?
Yes. This course is delivered using the nationally recognised Mental Health First Aid accredited framework and is facilitated by MHFA accredited instructors. Participants receive a certificate of completion including Continuous Professional Development (CPD) hours upon finishing the course.
Related courses:
Can the course be tailored to our industry or workplace context?
Yes. While the MHFA framework remains nationally consistent, Preferred Training Networks contextualises all discussions, examples and scenarios to reflect your specific industry, workplace environment and frontline realities. This ensures the training feels practical and immediately applicable rather than generic.
How does this course differ from a general wellbeing or resilience workshop?
A general wellbeing or resilience workshop focuses on helping individuals manage their own stress and pressure. Mental Health First Aid training focuses specifically on equipping people to recognise and respond to mental health concerns in others. The two approaches are highly complementary, and many organisations choose to run both as part of a broader wellbeing strategy.
What happens if a participant needs support after the course?
Participants have the option of a free follow-up refresher session with the original trainer after completing the course. This helps reinforce skills, address any questions that have come up since the training and ensure the learning continues to be applied in the workplace. For ongoing support, our team is also available to discuss further training options for your organisation.
Can this course be delivered virtually?
Yes. The course is available both in-person at your organisation or venue and virtually, making it accessible to remote teams and organisations with staff across multiple locations. Our facilitators are experienced in delivering engaging, interactive sessions in both formats.

Reduce risk, improve awareness, and respond safely to volatile situations

Occupational violence can occur in any workplace – often without warning. From heightened emotions and verbal aggression to physical threats, these situations place employees and organisations at serious risk.

The Occupational Violence Awareness course by Preferred Training Networks equips participants with the psychological awareness, communication techniques, and practical strategies needed to minimise the likelihood of violence and respond appropriately when situations escalate.

This program focuses on prevention, early intervention, and post-incident response. It is not a self-defence course. Instead, it builds confidence in recognising warning signs, defusing tension, and prioritising personal safety and wellbeing.

Frequently Asked Questions

What types of occupational violence are covered in this course?
This course covers a range of occupational violence risks including verbal aggression, threats, intimidation, and physical violence. Participants learn how to recognise early warning signs and respond appropriately to reduce risk and protect themselves and others.
Will participants learn how to de-escalate potentially violent situations?
Yes. The training focuses on practical de-escalation techniques such as communication strategies, recognising behavioural cues, and managing emotional responses to reduce the likelihood of situations escalating into violence.
Is this training suitable for frontline and high-risk roles?
Absolutely. This course is ideal for frontline staff, customer-facing roles, healthcare workers, local government teams, and any employees who may encounter aggressive or unpredictable behaviour in their work environment.

The training is focused on increasing awareness, protecting mental health, and reducing burnout. Through a hands-on approach, participants gain practical tools to stay grounded while supporting others in demanding environments.

Participants also explore how repeated exposure to distressing situations can affect thinking, behaviour, and decision-making over time. By understanding these patterns, teams are better equipped to respond early and prevent long-term impact.

A strong focus is placed on practical application. Rather than theory alone, this workshop encourages discussion, reflection, and real-world scenarios that mirror the challenges staff face in their roles. This ensures learning is relevant, relatable, and immediately usable in the workplace.

The course also highlights the importance of team-based support systems. Participants learn how to contribute to a workplace culture where people feel safe to speak up, seek support, and look out for one another. This shared responsibility plays a key role in reducing stress and maintaining long-term wellbeing.

By the end of the session, your team will have a clear understanding of how to manage emotional load effectively, support colleagues appropriately, and maintain professional boundaries without compromising care or performance.

Frequently Asked Questions

What is vicarious trauma and how does it affect employees?
Vicarious trauma occurs when employees are exposed to other people’s distress or traumatic experiences over time. It can impact emotional wellbeing, decision making, energy levels, and overall job performance if not managed properly.
Who should attend vicarious trauma training?
This training is ideal for frontline staff, healthcare workers, community services, customer-facing roles, and anyone regularly supporting people in distressing or high-pressure situations.
What practical strategies will participants learn in this course?
Participants learn how to recognise early warning signs, set emotional boundaries, manage stress, debrief effectively, and apply practical techniques to maintain wellbeing while supporting others.

The Psychological Safety Training Course helps organisations create workplaces where employees feel safe to speak up, contribute ideas, ask questions, and raise concerns without fear of judgement or negative consequences. Participants learn practical strategies to improve trust, communication, inclusion, and team collaboration while strengthening workplace culture and employee wellbeing.

Frequently Asked Questions

What is psychological safety and why does it matter in the workplace?
Psychological safety is the ability for employees to speak up, ask questions, share ideas, and raise concerns without fear of embarrassment, punishment, or negative consequences. Workplaces with strong psychological safety often experience better communication, collaboration, innovation, and team performance.
How can leaders create psychological safety within teams?
This course helps leaders build psychological safety by improving communication, encouraging respectful feedback, responding constructively to mistakes, and creating an environment where employees feel heard and supported. Participants also learn behaviours that unintentionally damage trust and openness.
Is this psychological safety training suitable for hybrid and remote teams?
Yes. The course explores practical ways to build trust, inclusion, and open communication across both in-person and virtual work environments. Participants learn strategies to strengthen connection and engagement regardless of where teams are located.

Participants will learn how to fortify their resilience and approach tasks with a fresh, positive outlook. The workshop covers techniques for handling stress, embracing change and fostering a supportive environment. Drawing from Martin Seligman’s research on positivity and the Scott and Jaffe change model, participants gain tools to drive meaningful change in the workplace. By the end, they will have a toolkit of strategies for resilience and a blueprint for creating a constructive, proactive approach to change.

Resilience and Positive Change Skills In-House Program Details

This program can be conducted as in house training at your offices.

Group Size: An ideal group size is 6 – 10 participants.

Venue: This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisation’s.

Duration: This course is available as a 1-day course or a truncated 1/2 day course.

Cost: Upon request.

Target Audience: This course can be tailored for the specific cohort, whether it be the leadership team, another group of managers/team leaders or employees.

This workshop is perfect for those wanting to strengthen their resilience and lead change confidently within their teams and organisations.

Target Audience:
The course can be tailored for the specific cohort whether it be the leadership team, another group of managers/team leaders or employees.

Duration:
This course is available as a 1-day course or a truncated ½ day course.

Delivery:
This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisations.

Group Size:
We recommend a group size of 4-10 people.

Frequently Asked Questions

What is compassion fatigue and who is most at risk?

Compassion fatigue occurs when individuals are exposed to ongoing emotional demands, particularly in roles that involve supporting others. It is common in healthcare, community services, customer-facing roles, and high-pressure environments.

Related courses:

How can this course help staff manage emotional fatigue?

Participants learn how to recognise early warning signs, set boundaries, manage emotional responses, and apply practical strategies to reduce the impact of ongoing stress and emotional exhaustion.

Related courses:

Is this training suitable for teams working in high-pressure environments?

Yes. This course is ideal for teams exposed to ongoing emotional demands, helping them build resilience, improve wellbeing, and maintain performance in challenging environments.

Related courses:

For Neurodiversity Training for Inclusive Workplaces, the tailored solution is the way forwards. Otherwise, you can run the risk of the training causing divisions. Whatever you do, please don’t get this course delivered by a legal expert, as it’s unnecessary and will be divisive (guaranteed). Your tailored workplace neurodiversity in-house course is designed to help participants understand and appreciate the challenges faced by neurodiverse individuals in the workplace.

Specifically, the course will cover topics such as:

  • Recognising and respecting different types of neurological functioning

  • Understanding the diversity of abilities within the workforce

  • Creating inclusive environments for neurodivergent employees

  • Workplace adjustments for ADHD, autism, dyslexia and more

  • Practical neurodiversity inclusion training for managers and teams

Participants will gain insight and knowledge that can be applied to their daily working practices, and leave with the skills needed to create an inclusive and productive workplace for all.

Neurodiversity In The Workplace In-House Training Program Details

Target Audience: The course can be tailored for the specific cohort, whether it be the leadership team, another group of managers/team leaders or employees.

Duration: This course is available as a 1-day course or a truncated ½ day course.

Delivery: This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisations.

Group Size: We recommend a group size of 4 – 10 people.

Target Audience:
The course can be tailored for the specific cohort whether it be the leadership team, another group of managers/team leaders or employees.

Duration:
This course is available as a 1-day course or a truncated 1/2-day course.

Delivery:
This course can be delivered both in-person or virtually. For virtual delivery, we can use our virtual platforms or your organisations.

Group Size:
We recommend a group size of 4–10 people.

Frequently Asked Questions

What does mental awareness in the workplace mean?

Mental awareness in the workplace involves recognising signs of stress, anxiety, or mental health challenges in yourself and others. This course helps participants understand behaviours, respond appropriately, and support a healthier work environment.

Related courses:

Will this course help staff identify early signs of mental health challenges?

Yes. Participants learn how to recognise early indicators such as behavioural changes, emotional responses, and communication patterns that may signal stress, anxiety, or burnout.

Related courses:

Is this training suitable for leaders and teams?

Absolutely. This course is suitable for leaders, managers, and employees who want to build awareness, improve communication, and create a more supportive and resilient workplace culture.

Related courses:

This course identifies how behaviours and moods can impact the workplace wellbeing balance. It’s a reflective course, and participants consider how their actions affect other people. For example, a manager may come to work in a bad mood every day. But the manager might be unaware that this mood also brings a dark cloud to the workplace.

Wellbeing Training For Organisations In-House Program Details

For maximum effectiveness, this program is best conducted as an in-house program.

Venue: For your convenience, you can choose to conduct this program at your workplace. Alternatively, we can provide a training venue at a small additional cost.

Ideal group size: 4–9 participants

Target Audience: Management

Cost: Price on request

For more information on this training program:

Contact: Deborah – [email protected]

This workplace anxiety spotting course gives you a better understanding of stress and anxiety. Participants will also look at their workplaces and see if unnecessary stressors can be removed. On the other hand, you might have a concern about a family member or a friend. This course will also give you some ideas on what you can do. The course also runs through some very common mistakes that people make when asking other people about mental health. The course will also give you some tools that can be a good guide to gauging levels of depression and anxiety. The course is not a diagnosis, as only a health professional can make that diagnosis with the person.

Identifying the Signs of Anxiety & Depression in Other People In-House Program Details

For maximum effectiveness, this program is best conducted as an in-house program.

Venue: For your convenience, you can choose to conduct this program at your workplace. Alternatively, we can provide a training venue at a small additional cost.

Duration: Each course can be tailored to your timeframes.

Target Audience: Managers and staff

Contact us Today:

Email: Deborah [email protected]
Phone: 1300 323 752
Website: www.preftrain.com.au

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Kelvin Muchiri profile picture
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The course was very informative and it presented exceptionally well!
Kelvin Muchiri
Rhonda Rees profile picture
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Really found inspiration and hope in what Michelle provided
Rhonda Rees
Kate Bartlett profile picture
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Amazing course! Engaging, fun and learnt so much. Thank you always.
Kate Bartlett
Vicki Hutchinson profile picture
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Tom was a fabulous trainer very knowledgeable and able to provide practical real life examples and tools that will prove extremely useful.
Vicki Hutchinson
Yonas Masrsha Tesfaye profile picture
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Best every course
Yonas Masrsha Tesfaye
Ethan Calleja profile picture
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Dr Marny Lishman crated an amazing space that not only was open, safe and caring, but gave insight into many different aspects of resilience. She apprieciated different perspectives and opened discussions that were supported and wise. The presentation was targeted and had the perfect balance of knowledge and reflection. I would encourage this workshop for any team, especially those preparing of have gone through organisational change!
Ethan Calleja
Nedra Vanden Driesen profile picture
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Did this course in a session at Professional Services Review Training .Very helpful especially in my work in Public Health .Lots of useful ‘tips and tricks ‘
Nedra Vanden Driesen